Yoga & meditation for all ages and abilities.

Timeless yogic technology meets modern accessibility.

The guru is within you.

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A unique yoga practice that will pleasantly surprise you.

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Each class is an experience. We incorporate music and chanting, which stimulates our subtle energy bodies, improving overall health.

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Yoga for people who don’t usually do yoga…

Online and private classes

Classes are currently available online via Zoom, or privately with Jennifer in Fort Collins, Colorado.

Discover a modern practice with ancient roots

MANTRA MUDRA MOVEMENT MEDITATION

Unleash your inner potential with a transformative yoga experience.

TESTIMONIALS

  • I would highly recommend Jen’s yoga classes. I have suffered with CPTSD for some time. I had never done yoga before. I found Jen’s style of teaching to be both informative and very supportive. The breath work for me is very healing.

    Mary

  • I attended Jennifer’s yoga class and was very impressed with the way she explained everything to her attendees in the class. I am 70 years old and had no experience of yoga. She was patient and modified some poses to make allowances for me. I would definitely recommend Jennifer's yoga classes especially for people who have never done yoga.

    Patti

  • Jen knows yoga! She explains the purpose of the movements and her calm demeanor is a welcome change from the more intense yoga classes I have attended in the past. I look forward to her classes as I experience a sense of calm and peace both during and afterwards. Jen focuses on breathing and offers modifications of movements to meet the needs of her students. If you’re looking for a yoga class that leaves you feeling relaxed, Jen’s classes are for you!

    Kathy

  • I had never taken a yoga class before Jennifer’s so this was a new experience for me. She does a good job of instructing so I get the most out of the class. She’s patient and emphasizes that we go at our own pace, but she is also encouraging during the hard parts so you push yourself more. I feel energized after class and think it’s really worthwhile.

    Barb

  • Practicing kundalini yoga with Jen has been a wonderful experience. She brings an intuitive guidance and a nurturing presence to her classes which makes me feel very safe and supported. I always feel so good after taking one of her classes.

    Taylor

  • Jen’s yoga classes emphasize breathwork and meditation, which has helped me in ways I didn’t expect. I’ve started to learn how to quiet my mind and find a deep sense of inner peace. I can’t recommend these classes enough to anyone seeking real change from the inside out.

    Richard

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Receive gentle guidance

With an experienced, patient teacher you can trust

I am a certified kriya yoga teacher offering classes and private sessions - both online and in person in Fort Collins, Colorado.

Each of my class incorporates four elements: mantra (chanting/singing), mudra (hand gestures), movement (yoga poses) and meditation (guided or silent). This is a unique practice utilizing ancient yogic technology to achieve self-mastery and optimal holistic health!

All of my classes are trauma-informed, inclusive, and accessible.

SIGN UP for a one-time class or monthly membership

Yoga for Elders & Seniors in Fort Collins and online via Zoom

Contact me

Group classes available in Fort Collins and Denver, Colorado. Follow my Instagram for details! Zoom classes are held weekly.

Want private classes? Please send me a message using the form!