Yoga & meditation for all ages and abilities.
Timeless yogic technology meets modern accessibility.
The guru is within you.
A unique yoga practice that will pleasantly surprise you.
Each class is an experience. We incorporate music and chanting, which stimulates our subtle energy bodies, improving overall health.
Yoga for people who don’t usually do yoga…
Online and private classes
Classes are currently available online via Zoom, or privately with Jennifer in Fort Collins, Colorado.
Discover a modern practice with ancient roots
MANTRA MUDRA MOVEMENT MEDITATION
Unleash your inner potential with a transformative yoga experience.
Receive gentle guidance
With an experienced, patient teacher you can trust
I am a certified kundalini yoga teacher offering classes and private sessions - both online and in person in Fort Collins, Colorado.
This is not your typical yoga class. It is a transformative experience. Each class incorporates four elements: mantra (chanting/singing), mudra (hand gestures), movement (yoga poses) and meditation (guided or silent). This is a unique practice utilizing ancient yogic technology to achieve self-mastery and optimal holistic health!
All of my classes are trauma-informed, inclusive, and accessible.
SIGN UP for a one-time class or monthly membership
Contact.
Classes available online, and via private instruction in Fort Collins, Colorado.
Please send me a message!