This yoga is inclusive, and it is all about YOU. No previous yoga or meditation experience is necessary. No physical fitness is necessary. No need for fancy yoga or athletic gear.
All that’s required is something to sit on and loose, comfortable clothes. If you can’t sit on the ground, no worries, you can do it in a chair. All you really need is to be able to breathe! Join me for a unique and transformative experience that is open to everyone!
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Sometimes called kundalini yoga, this is an ancient form of yoga that awakens subtle energies in the body, fostering improved health and a greater sense of well-being. More…
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A deeply restorative practice focused on somatic awareness and healing, identifying where emotions may be stored in the body with specific techniques to help release these energies.
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Gentle classes specially designed for anyone age 50+. More…
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Chakra tuning and balancing is available for individual sessions and in guided group meditations. Learn how to heal yourself! Contact me for more info.
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For the student who wants more focused, one-on-one attention, Jennifer teaches customized individual classes. Contact me to set up an appointment.
Jennifer takes a thoughtful, personalized approach to each client’s specific needs.
Jennifer is an intuitive healer and yoga teacher specializing in ancient forms of movement, mantra, mudra, and meditation, also known as kriya or kundalini yoga.
Her yoga journey began over two decades ago, sparked by a personal search for balance and healing. This exploration led her to kundalini yoga, an enriching and nourishing practice that aligns with her passion for self-discovery and spiritual transformation. Jennifer earned her kundalini yoga teaching qualification from the trauma-informed program at Yoga Farm in Ithaca, New York, where she deepened her understanding of yoga philosophy and learned valuable teaching techniques.
As a yoga teacher, Jennifer takes modern, diverse and inclusive approach to yoga that is reflected in how she adapts to the unique needs of each of her students. She also recognizes the importance of a safe and inclusive space, ensuring that you feel understood and supported as you navigate your yoga journey.
Jennifer credits yoga and meditation for helping her overcome her own personal health struggles, and she is passionate about sharing her knowledge. To lead others through their own inner fires, one must have been through one’s own. She firmly believes that healing is possible and accessible for everyone, regardless of one’s past history or current situation.
Prior to embarking on her yoga and spiritual wellness journey, Jennifer was an accomplished swimmer who competed in the US Olympic Trials and the US World Open, trained at the Olympic Training Center in Colorado Springs, and swam for the NCAA Pac10 women’s team at University of California, Berkeley. After graduation, she built a successful career managing web content for major companies in tech and entertainment, before embarking on a path of utilizing her expertise in holistic wellness to help people enhance their health. She grew up skiing, hiking and camping in the mountains of her home state, Colorado, and today enjoys outdoor activities all over the American west.
Her active lifestyle embodies her belief in the connection between mind, body, and spirit. Jennifer is passionate about helping others achieve the fullest expression of their own unique healthful vitality. She believes in the power of yoga and meditation to transform and change lives, because it dramatically changed and transformed hers.
Book a private yoga class with Jennifer in Fort Collins, Colorado or sign up for an online yoga class today! Follow on Instagram @4MYogaHealing for updates on where she’ll be teaching classes and holding events in person!
For private yoga or healing sessions, contact me to set up an appointment
Follow me on Instagram for updates on where I’ll be group teaching in person
4M Kundalini Yoga
Mantra
Mudra
Movement
Meditation
Kriya yoga, sometimes called kundalini yoga, is a yoga practice that involves a series of dynamic movements, breath control techniques, meditation, and the chanting of mantras. This combination helps to move stagnant energy in our physical bodies, as well as activate and strengthen our metaphysical energy systems such as our auras, chakras and life force energies like prana and kundalini.
Kriya yoga is an ancient, transformative style of yoga that offers a unique blend of physical, mental, and spiritual benefits.
Often called “spine yoga,” this accessible, four-part yoga practice focuses on gentle movements of the spine that, when done repetitively along with guided breathwork, create a sense of calm, euphoria, and greater well-being.
One of the primary benefits of kriya yoga is stress reduction. Through its combination of movement and meditation, practitioners often experience a greater sense of relaxation and clarity, which can help alleviate daily stress and anxiety.
Kriya yoga can also improve physical health. The postures and movement sequences enhance flexibility, strength, and balance. They stimulate glandular and hormonal systems, while also promoting better circulation and respiratory function. This holistic approach encourages a stronger mind-body-spirit connection.
Mental clarity and focus are key benefits of this practice. The meditative aspects help improve concentration and enhance cognitive function, making it easier to navigate daily challenges and cultivate a better mental state. Much modern research has been done on the positive effects this ancient practice has on cognitive function.
On a spiritual level, kriya yoga encourages self-awareness and personal growth. By delving into breathwork and meditation, practitioners can develop a deeper understanding of themselves and their life purpose, fostering a sense of inner peace and fulfillment.
This is a truly comprehensive yet accessible yogic practice that promotes physical strength, mental clarity, emotional balance, and spiritual growth, making it a valuable addition to anyone's wellness routine.
I encourage you to try one of my classes and discover the guru within you!
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Mantra
Ancient chants designed to affect subtle energies in the body and stimulate the pituitary and pineal glands.
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Mudra
Mudras are hand gestures used in yoga that help channel energy along certain pathways, or meridians, in the body.
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Movement
Yoga is about so much more than just moving the body, but movement is an essential component. Breathwork, or pranayama, is a form of movement integral to yoga.
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Meditation
Mantra, mudra, and movement all prepare the body for meditation, which is the process of learning to observe your thoughts, rather than be attached to them.
Experience power of an ancient health care system.
No matter where you are in your yoga journey, you deserve masterful and gentle guidance. Whether you’re an experienced yogi looking to deepen your spiritual practice, or a total newbie with no idea what to expect, 4M Yoga has a spot saved just for you.
My classes are an inclusive, trauma-informed safe space. Everyone, regardless of ability or persuasion, is welcome!
Accessible yoga for seniors
I specialize in flexible, accessible yoga classes for age 50+. Even if you have bad joints or can’t get up and down off the floor, there’s no reason you can’t do yoga and enjoy all the benefits it has to offer!
