This yoga is inclusive, and it is all about YOU. No previous yoga or meditation experience is necessary. No physical fitness is necessary. No need for fancy yoga or athletic gear.

All that’s required is something to sit on and loose, comfortable clothes. If you can’t sit on the ground, no worries, you can do it in a chair. All you really need is to be able to breathe! Join me for a unique and transformative experience that is open to everyone!

  • An ancient form of yoga that awakens subtle energies in the body, fostering improved health and a greater sense of well-being.

  • A deeply restorative practice focused on somatic awareness, identifying where trauma and stress may be stored in the body, with specific techniques to help release these energies.

  • For the student who wants more focused, one-on-one attention, Jennifer teaches customized classes incorporating elements of both kundalini and somatic yoga.

Mantra

Mudra

Movement

Meditation

Kundalini yoga offers a unique blend of physical, mental, and spiritual benefits that can enhance overall well-being. This practice involves a series of dynamic movements, breath control techniques, meditation, and the chanting of mantras, all designed to awaken the kundalini energy believed to reside at the base of the spine.

One of the primary benefits of Kundalini yoga is stress reduction. Through its combination of movement and meditation, practitioners often experience a greater sense of relaxation and clarity, which can help alleviate daily stress and anxiety.

Additionally, Kundalini Yoga can improve physical health. The postures and sequences enhance flexibility, strength, and balance, while also promoting better circulation and respiratory function. This holistic approach encourages a stronger mind-body connection, leading to improved overall health.

Mental clarity and focus are also key benefits of this practice. The meditative aspects help improve concentration and enhance cognitive function, making it easier to navigate daily challenges and cultivate a more positive mental state.

On a spiritual level, Kundalini Yoga encourages self-awareness and personal growth. By delving into breathwork and meditation, practitioners can develop a deeper understanding of themselves and their purpose, fostering a sense of inner peace and fulfillment.

In summary, Kundalini Yoga is a comprehensive practice that promotes physical strength, mental clarity, emotional balance, and spiritual growth, making it a valuable addition to anyone's wellness routine.

  • Mantra

    Ancient chants designed to affect subtle energies in the body and stimulate the pituitary and pineal glands.

  • Mudra

    Mudras are hand gestures used in yoga that help channel energy along certain pathways, or meridians, in the body.

  • Movement

    Yoga is about so much more than just moving the body, but movement is an essential component. Breathwork, or pranayama, is a form of movement integral to yoga.

  • Meditation

    Mantra, mudra, and movement all prepare the body for meditation, which is the process of learning to observe your thoughts, rather than be attached to them.

Jennifer takes a thoughtful, personalized approach to each client’s specific needs. 

Jennifer is an intuitive healer specializing in ancient forms of movement, mantra, mudra, and meditation, also known as “yoga.”

A graduate of University of California Berkeley, she built a successful career managing web content for major companies in tech and entertainment, before embarking on a path of utilizing her expertise in holistic wellness to help people enhance their health.

Her yoga journey began over two decades ago, sparked by a personal search for balance and healing. This exploration led her to kundalini yoga, an enriching and nourishing practice that aligns with her passion for self-discovery and spiritual transformation. Jennifer earned her yoga teaching qualification from the Yoga Farm in Ithaca, New York, where she deepened her understanding of yoga philosophy and learned valuable teaching techniques.

As a yoga teacher, Jennifer employs the four ancient processes of mantra, mudra, movement and meditation to guide her clients to healing. She takes a modern, diverse and inclusive approach to yoga that is reflected in how she adapts to the unique needs of each of her clients. Jennifer also recognizes the importance of a trauma-informed space, ensuring that you feel safe, understood, and supported as you navigate your healing journey.

Drawing from her lived experiences and personal struggles with addiction and mental health, Jennifer's extensive experience with kundalini yoga has equipped her with profound insights and practices that she shares with others. To lead others through their own inner fires, one must have been through one’s own. Jennifer’s commitment to yogic healing empowers those she works with, encouraging them to find balance in all areas of their lives, and emphasizing that healing is possible and accessible for everyone, regardless of one’s past history.

Prior to embarking on her yoga journey, Jennifer was an accomplished swimmer who competed in the U.S. Olympic Trials and the U.S. World Open, trained at the Olympic Training Center in Colorado Springs, and swam for the NCAA Pac10 women’s team at Cal Berkeley. She grew up skiing, hiking and camping in the mountains of her home state, Colorado, and today enjoys outdoor activities all over the American west.

Her active lifestyle embodies her belief in the connection between mind, body, and spirit. Jennifer is passionate about helping others achieve the fullest expression of their own unique healthful vitality. She believes in the power of yoga to transform and change lives, because it dramatically changed and transformed hers.

Book a private session with Jennifer or sign up for a class today!

I am available for private instruction in the Colorado Front Range area; please contact me or set up an appointment!

Experience power of an ancient health care system.

No matter where you are in your yoga journey, you deserve masterful and gentle guidance. Whether you’re an experienced yogi looking to deepen your spiritual practice, or a total newbie with no idea what to expect, 4M Yoga has a spot saved just for you.

My classes are an inclusive, trauma-informed safe space. Everyone, regardless of ability or persuasion, is welcome!